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Picture this: you're walking down the street, pushing a stroller, and trying to navigate around crowds of people. It's not exactly a relaxing experience, right? Well, what if there was another way? What if you could bond with your baby and have your hands free at the same time? That's where babywearing comes in!
I was introduced to babywearing by my own mom, who used a traditional Chinese Mei Tay to carry me when I was a baby. When I became pregnant, my mom gifted me the very same mei tay, and I started to research the benefits of babywearing. To my surprise, I found out that babywearing has all kinds of advantages, like better bonding with your baby, reduced crying and fussiness, and increased mobility for parents.
In my home country of Peru, Andean women use a type of baby carrier called Lliqlla, which is a colorful woven fabric worn on the back. I tried out the mei tay, but I didn't find it very comfortable, so I switched to a Fular. A fular is a long piece of fabric that you wrap around yourself and your baby, creating a secure and comfortable hold. Sure, it took a bit of time to wrap and tie it properly, but the end result was totally worth it. My baby looked like a little work of art!
As my baby grew older, I noticed that my trusty fular was starting to lose its elasticity, and I knew it was time to make a change. That's when I decided to invest in an ergonomic baby carrier that would provide better support for both me and my little one. It has a structured seat for the baby and padded straps for the parent, which makes it practical and comfortable for long periods of wear. It was perfect for traveling and allowed me to carry my baby with ease.
But wait, there's more! If you're a parent struggling to find time for exercise, I've got the ultimate parenting hack for you. It's called Carifit, an app that combines babywearing and fitness to help you multitask while bonding with your baby. Not only does it show you how to properly use a baby carrier, but it also provides personalized workouts that you can do while wearing your little one. It's a game-changer, and trust me, I've done my research. So, what are you waiting for? Download Carifit and get ready to sweat it out while keeping your baby snuggled up to you. Your body (and your baby) will thank you.
Here is a step-by-step guide on how to use the Carifit app for babywearing workouts:
Step 1: Download the app
The first step is to download the app on your smartphone. You can find it in the Google Play Store or Apple Play by searching for "Carifit." Once you've found it, click "Install" and wait for the app to download and install on your phone.
Step 2: Sign Up
Once the app is installed, you will need to sign up. Simply click the "Build my plan" button and follow the on-screen instructions to create your account using your email address. While there is a free version available, I highly recommend upgrading to the premium version for an unparalleled experience. With the premium version, you can unlock unlimited workouts and personalized plans that cater to your specific fitness goals. Trust me, it's worth the investment!
Step 3: Explore the app
Once you've signed up, it's time to explore the app and see all the amazing features it has to offer. Navigate through the menu at the bottom of the screen to discover what's available to you. You'll find buttons for the Dashboard, Exercise, Care, Carrier, and Profile.
©2023 Carifit
Step 4: Build Your Personalized Plan
Now that you've had a chance to explore the app's features, it's time to create your own personalized plan. All you need to do is tap on the "Build a Plan" button and follow the simple on-screen instructions. The app will then use your preferences and goals to create the perfect plan for you, tailored to your unique needs. Whether you're looking to improve your fitness, bond with your baby, or both, Carifit has got you covered. So go ahead, start building your plan, and get ready to experience the benefits of babywearing and fitness combined.
©2023 Carifit
Step 5: Discover More of What the App Offers
Are you ready to unlock the full potential of Carifit? While the app is primarily focused on fitness and babywearing, it offers so much more. As a parent, you can access a wealth of valuable information and support through the app. Simply explore the additional options available, such as expert advice on parenting, nutrition tips, and community support from other parents just like you. With Carifit, you're not just getting a fitness app – you're getting a comprehensive parenting tool that can make your life easier and more enjoyable.
Exercise
©2023 Carifit
Care
©2023 Carifit
Carrier
©2023 Carifit
And there you have it, guys and gals! Babywearing is hands down (pun intended) one of the coolest ways to bond with your baby while keeping your hands free. Whether you opt for a wrap, sling, or backpack, there's a baby carrier that will fit your style. And with the Carifit app, you can make your babywearing experience even more awesome! But that's not all folks, the app offers tons of other cool features and support for all parents out there. So, download the app, strap on your carrier, and get ready to rock your parenting game!
Hello Jessica! Another babywearing mama here.. 🙂 But I didn't know about the Carifit app until now. I totally agree that babywearing is a real game-changer. I prefer the soft-structured carrier over the wrap because I find buckles to be easier than tying. We purchased the one that grows with the baby. And we're using it since my child was born up until now that she's 3 years old. If I had known about the Carifit app earlier, it would have been an additional useful tool to help me stay active.